There's no wrong way to start.
Just send a message. It doesn't have to be polished or perfectly worded. Rubina's team reads every inquiry with care and responds personally — usually within 24 to 48 hours.
If you're not sure what to say, you can simply write: "I'm not sure where to start, but I'd like to talk." That is more than enough. Everything else can wait until you're on the call.
Location
Virtual, Online Only
Secure, HIPAA-compliant video sessions
Office Hours
Monday – Friday: 9:00 AM – 7:00 PM EST
Saturday: 10:00 AM – 4:00 PM EST
Sunday: Closed
Privacy & Confidentiality
All communications are confidential and protected under HIPAA regulations. View our Privacy Policy for more information.
By submitting, you agree to our Privacy Policy and consent to being contacted about your inquiry.
Crisis Support
If you're experiencing a mental health emergency, please don't wait for a response. Contact emergency services immediately.