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Reflections Blog

Insights, wisdom, and reflections on mental wellness, personal growth, and cultural healing.

The Power of Mindfulness in Daily Life
Mindfulness

The Power of Mindfulness in Daily Life

Discover how integrating simple mindfulness practices can reduce stress and enhance your overall well-being.

July 15, 2024Rubina K. Singh-Vij
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Navigating Family Dynamics with Compassion
Relationships

Navigating Family Dynamics with Compassion

Learn effective communication strategies to foster healthier and more harmonious family relationships.

July 10, 2024Rubina K. Singh-Vij
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Cultural Identity and Mental Health: A South Asian Perspective
Cultural Healing

Cultural Identity and Mental Health: A South Asian Perspective

Exploring the unique challenges and strengths of cultural identity in the context of mental wellness for the South Asian community.

July 5, 2024Rubina K. Singh-Vij
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Healing from Trauma: A Gentle Approach
Trauma

Healing from Trauma: A Gentle Approach

Understanding trauma and exploring compassionate pathways to recovery and resilience.

June 28, 2024Rubina K. Singh-Vij
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Categories
Mindfulness
Relationships
Cultural Healing
Personal Growth
Trauma
Self-Care
Areas of Focus
Abuse
Addiction
Adjustment Disorders
Aggression and Violence
Aging and Geriatric Issues
Alzheimer’s and Dementia
Anger Management
Antisocial Personality
Anxiety
Artists & Creatives
Attachment Issues
Attention Deficit (ADHD)
Autism Spectrum
Behavioral Issues
Bipolar Disorder
Body Dysmorphia
Body Image
Borderline Personality
Bullying
Burnout
Career Counseling
Caregiver Issues or Stress
Child or Adolescent
Chronic Illness & Pain
Codependency
Communication Problems
Compulsive Shopping/Spending
Coping Mechanisms
Couples/Marriage/Relationships
Creative Blocks
Depression
Developmental Disorders
Dissociative Disorders
Divorce
Domestic Abuse
Dual Diagnosis
Eating Disorders
Emotional Disturbance
Emotional Intelligence
Family Conflict
Gambling
Gender or Sexual Identity Exploration
Grief & Loss
HIV / AIDS
Highly Sensitive Persons
Hoarding
Hyper Sexuality or Sexual Compulsions
Identity Issues
Impulse Control Disorders
Infertility
Infidelity and Affair Recovery
Intellectual & Learning Disabilities
Internet, Gaming & Social Media Dependence
Isolation
LGBTQ+ (Sexuality)
Learning Disabilities
Life Coaching
Life Transitions
Meditation & Mindfulness
Men’s Issues
Midlife Crisis
Migrant/Immigrant/Refugee Concerns
Mood Disorders
Multicultural Concerns
Narcissistic Personality Disorder
Obsessions and Compulsions
Oppositional Defiance Disorder
Panic
Parenting
Perfectionism
Perinatal & Postpartum Mental Health
Personality Disorders
Phobias
Premarital Counseling
Psychosis
Racial Stress & Trauma
Racial/Cultural Identity
Relationship & Interpersonal Issues
Religious Trauma
Self Esteem
Self-Harm
Sex Therapy
Sexual Assault, Abuse, or Harassment
Skills Groups
Sleep Issues or Insomnia
Socioeconomic Stress/Issues
Spirituality
Stress
Substance Use
Suicidal Ideation
Teen Violence
Thought Disorders
Transgender and Nonbinary People
Trauma
Trauma and PTSD
Traumatic Brain Injury
Women's Issues
Treatment Orientations
12-Step Facilitation Therapy
Accelerated Resolution Therapy (ART)
Acceptance Commitment Therapy
Art Therapy
Cognitive Behavioral (CBT)
Cognitive Processing Therapy
Couple and Family Systems Therapy
Dialectical Behavioral Therapy (DBT)
Emotionally Focused Couples Therapy
Family Systems Therapy
Family/Marital Therapy
Financial Social Work
Gestalt
Harm Reduction
Holistic Health
Humanistic
Marital Couple/ Family Communication Therapy
Person-Centered/Rogerian
Self-Compassion Focused Therapy
Therapeutic/Mindful Movement
Trauma Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy
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