IslamabadOne session only
Women who have
everything— except themselves.
A private women's group therapy experience in Islamabad with Rubina K. Singh, LCSW, visiting from the USA.
For women who carry responsibilities, expectations, relationships, careers and families — but rarely get a space that is truly about them.
- Date
- Friday, 18 September 2026
- Venue
- Best Western InternationalDHA Phase II
- Seats
- Strictly limited
Rubina K. Singh, LCSW
15+ years in mental health · Practising in New YorkAuthor of “Stop Being Okay”
See the full details · 60 minutes · Women only · Confidential
Reserve your place
PKR 12,500
$45 per person · 60 minutes
Why this experience matters
You may be successful, capable, dependable, and surrounded by people — yet still feel like there is very little space to simply be yourself.
This session is designed to create a confidential and meaningful environment where women can reflect, connect, speak openly, and explore the parts of themselves that often get buried beneath everyday roles and responsibilities.
This is not about having everything wrong.
It is about finally creating space for you.
Author
Stop Being Okay
How to stop hiding, start healing, and finally feel like yourself again. Plus the therapy workbook, Is It Time.
The facilitator
Rubina K. Singh, LCSW
Rubina is a Licensed Clinical Social Worker who has spent more than fifteen years in mental health — supporting people through emotional, relational and personal challenges in New York, under her own clinical license.
Her approach is not clinical distance. It is a compassionate, respectful, non-judgemental room where meaningful conversation happens naturally — with particular understanding of South Asian and immigrant-background women who carry expectation, duty, and the quiet cost of holding everything together.
For a limited time, women in Islamabad can sit in that room with her, in person.
- 15+
- years in mental health, in the US system
- LCSW
- Licensed Clinical Social Worker, practising under her own clinical license
- CASAC
- Level 2 certified counselor
- DSW
- Doctorate in Social Work, in progress
What we may explore
The conversation goes where the room needs it to go.
Nothing here is a syllabus. These are the themes that tend to surface when women finally have somewhere to put them down.
- 01Identity beyond being a wife, mother, daughter, or professional
- 02Emotional exhaustion and carrying too much
- 03Relationships and personal boundaries
- 04The expectations placed on women
- 05Self-worth and inner confidence
- 06Feeling disconnected from yourself
- 07Creating space for your own needs
- 08Personal growth, and the next chapter of your life
The session is built around real conversation — not lectures, not slides, not a stage.
I wish I could speak openly
without being judged.
Or: everyone depends on me, but who do I turn to?
Or simply: I want to understand myself better.
This is not a seminar. Not a lecture. It is an intimate women's group therapy experience — a space where you do not have to perform, impress, explain everything, or have all the answers.
Just come as you are.
Who this is for
You do not need to be in crisis to deserve this.
Meaningful therapeutic conversation is not an emergency service. It is maintenance for a life you intend to keep living well.
You carry a career or a business
and the version of you that shows up there has been running the whole show.
You manage a family
and everyone's needs are handled before yours are ever mentioned.
You feel emotionally stretched
not broken, not in crisis — just thin, in a way that is hard to name.
You are in a transition
a relationship, a move, a role, a chapter that is quietly ending or beginning.
You want to know yourself again
beneath the roles, the duties, and everybody else's expectations.
The invitation
One evening. One room. Islamabad.
Admit one
18 September2026
- Venue
- Best Western InternationalDHA Phase II, IslamabadOpen in Maps
- Length
- 60 minutes, facilitated in person
- Time
- Exact start time is shared with confirmed guests
- Room
- Women only, strictly limited seats, confidential
Facilitated in person by Rubina K. Singh, LCSW · Reflections with Rubina
Your seat
PKR 12,500
$45 · per person · 60 minutes
Come together, pay less
- 1 seat12,50012,500 each
- 2 seats−5%23,75011,875 each
- 3 seats−10%33,75011,250 each
- 4 seats−15%42,50010,625 each
Paid by Easypaisa transfer after you register
Registration
For once, let the conversation be about you.
Privacy matters
What is said in the room stays in the room.
The session takes place in a respectful, confidential setting with a small number of participants. Your registration is not published anywhere, and the guest list is never shared.
No judgment. No pressure to share more than you are comfortable sharing.
Visiting from the USA · Limited availability
Opportunities like thisdo not come around often.
Rubina is in Islamabad for a limited period, and the group is being kept deliberately small to protect privacy, comfort, and the quality of the conversation. That means only a handful of places exist.
Reserve your place→Friday, 18 September 2026 · Best Western International, DHA Phase II, Islamabad · PKR 12,500
18 SEP · Islamabad
PKR 12,500